Relax. Breathe. Come back to yourself.
03.09.2026 – 06.09.2026 · Ueckermünde
Find stillness – in the middle of life
This weekend is different. It doesn't take you out of your everyday life – it shows you how to find peace within it.
Between the market square, church bells and gentle movement, a space opens up where you learn to stay with yourself – no matter what's happening around you.
During these days, you're allowed to slow down. To breathe. To feel what's present right now.
With yoga, breathwork, meditation and mindful nervous system work, space is created for you – completely free of pressure and expectations.
And that's exactly the feeling you take back into your everyday life.
A retreat in the middle of life
Four days of yoga, breathwork and meditation, nature experiences with forest bathing and mindful moments by the shore await you.
Enjoyment, gentle movement and rest are just as much a part of it as group connection or simply a few quiet hours for yourself.
What makes this weekend special
Many retreats take place in complete silence and seclusion. But as soon as you're home, everyday life often rushes back in.
Here, you take a different path:
You learn to find stillness not only in silence, but right in the middle of life.
With a trauma-sensitive, body-oriented approach, a space is created where you feel safe – completely free of performance pressure.
YOUR WEEKEND – PROGRAMME
Thursday
Arrival from 3 pm · Time to settle in · Shared dinner · Welcome round
Friday & Saturday
Yoga · Nature · Forest bathing · Beach · Evening circle
• Morning practice (yoga, breathwork, meditation)
• free time or shared activities
• nature experience with forest bathing
• mindful hour at the beach (weather permitting)
• evening circle to close the day
Sunday
Closing · Breakfast · Departure by 11:00 am
FOOD & ENJOYMENT
✔ generous breakfast
✔ packed lunch for outings
✔ 3× dinner
✔ water & tea throughout the day
Enjoyment is just as much a part of this weekend as relaxation.
THIS WEEKEND IS FOR YOU IF
✔ you want to consciously take time for yourself
✔ you want to reconnect with yourself
✔ you want to learn how to find stillness even in everyday life
✔ you're longing to slow down
✔ you want to experience yoga free of performance pressure
WHAT AWAITS YOU
✔ mindful yoga practice (suitable for all levels)
✔ breathwork and meditation
✔ gentle impulses for nervous system regulation
✔ forest bathing and time in nature
✔ mindful session at the beach
✔ space for yourself and for community
Natascha will be with you throughout the entire weekend and is always there for you.
All sessions are gentle and designed so that you can adapt them to your own current needs.
PARTICIPANT TESTIMONIALS
“I've learned that yoga is so much more than just exercises on the mat. Her teaching is gentle, trauma-sensitive and leaves plenty of room to feel and simply be.
I keep coming back because I feel so comfortable and safe in the atmosphere.”
Jessica P.
“No matter how I feel before the class, afterwards I'm relaxed and feel an inner warmth and calm.
That feeling of being with myself is like a little oasis – after which I'm ready for whatever comes next.”
Becky M.
“Her yoga classes aren't about achieving more and more. They're about listening to your body and what it truly needs right now.
You can tell she doesn't just teach yoga – Natascha lives yoga.”
Anke H.
ACCOMMODATION & PRICE
Price
from €594 per person
incl. programme, meals & guidance
Please note
Places are intentionally limited to ensure a personal and safe atmosphere. Only 12 spots are available – secure yours in time.
Accommodation
You'll stay in our family-run hotel right on the historic market square in Ueckermünde.
Available room types:
• Single room
• Double room (Standard or Comfort) for single or double occupancy
• Holiday apartment (up to 4 people)
Important notes
• Double rooms: no half occupancy / no room sharing with strangers
• Holiday apartment: only for guests travelling together (no individual room bookings)
The location
Ueckermünde, Germany's north-easternmost harbour town, is situated right on the Stettiner Haff. It combines nature, water and maritime charm.
Our family-run hotel is centrally located on the historic market square and is an ideal starting point for walks, beach visits and exploring the surrounding area.
It's the perfect place to experience that inner stillness can be found not only in silence, but right in the middle of life.
And that is exactly what makes this weekend so special.
WHAT YOU TAKE HOME
After this weekend, you'll take home more than beautiful memories:
✔ a deeper sense of your own body
✔ techniques to regulate yourself in everyday life
✔ the ability to find calm more quickly
✔ more clarity and connection with yourself
And above all:
the feeling of being able to stay with yourself, even when things get loud around you.
Perhaps you know the feeling of knowing what would be good for you – yet it keeps getting lost in the busyness of daily life.
That's exactly where this weekend comes in.
PRACTICAL INFORMATION
Number of participants
• Minimum: 4 people
• Maximum: 12 people
Places are intentionally limited to ensure a personal and safe atmosphere.
Yoga equipment
All necessary materials (mats, blankets, props etc.) are provided on site.
What to bring
• comfortable clothing for yoga & relaxation
• warm clothing / thick jumper
• cosy socks
• weatherproof clothing & rain jacket if needed
• sturdy shoes for the forest
• water bottle
YOUR GUIDE
Natascha
Yoga teacher & coach
Yoga has been part of my life for over 19 years, and I have been teaching full-time for many years.
My approach combines different yoga styles with breathwork, meditation and mindful nervous system work.
I work in a trauma-sensitive and individual way – completely free of pressure and performance expectations.
In my sessions, a space is created where you're simply allowed to be.
Do you have questions beforehand?
Feel free to reach out directly to Natascha:
✉️ info@nataschazeck.de
She'll be happy to answer all your questions about the weekend.
We are very much looking forward to experiencing this weekend together with you – and to having Natascha, an experienced yoga and meditation teacher, by our side.
This weekend will take place regularly – with changing seasonal highlights such as winter editions including ice bathing.
